PiYo is a strength, stretch and flexibility workout that delivers the same results as yoga, pilates and interval training combined. It is powerful, dynamic and will make you work at a high intensity to burn calories, lose body fat and shed unwanted pounds.
It features all of the benefits that you get from Yoga and Pilates, including flexibility and core training, but with an added emphasis on cardio and strength training to really make you sweat.
You will use your own body weight to do a series of targeted moves designed to help you redefine every muscle in your body.
